Info needed about 810 plan

[Chlo]

Hi

I am going to Scotland for a week and plan on going up to the 810 plan as I will be quite active, but am a bit vague on what can be eaten. My CDC just said protein and veg, and the web site doesn't have much information.

Are there any strict rules? Is it only the same protein foods as SS+. I really don't want to ruin the diet accidentally, when I have such good intentions.

Thanks for any help

 

[curlywurly1234]

Hey
Its the same as ss+ but you can have a bit more of the protein and an extra handful off the veg..
Do you have your leaflet with all the details in. If not let me know and I will add the amounts for you!
Good luck x

 

[Chlo]

I never got any leaflets of my CDC. She is good, but she does seem to make up the rules a bit.

If I could get the amounts that would be great thanks.

 

[curlywurly1234]

250g plain cottage cheese (5% fat)
325g reduced fat cottage cheese (less than 2% fat)
175g chicken breast without skin/fat
175g turkey breast without skin/fat
275g white fish fillet et cod, haddock
260g canned tuna in water
190g fresh tuna steak
275g quorn pieces/mince

choose 3 tablespoons of below

Green salad leaves such as rocket, lambs lettuce, watercress

Celery, cucumber, or red radishes, courgettes or marrow such as pak choi or chinese cabbage

Broccoli, cauliflower or any other cabbage even pickled

Asparagus, fennel or celeriac

Mushrooms....

Hope that helps

Still have your 3 cambridge diet meals
340ml of skimmed milk

 

[Chlo]

Thanks you are a star. I'm printing it now.