Chlo
Silver Member
Hi
I am going to Scotland for a week and plan on going up to the 810 plan as I will be quite active, but am a bit vague on what can be eaten. My CDC just said protein and veg, and the web site doesn't have much information.
Are there any strict rules? Is it only the same protein foods as SS+. I really don't want to ruin the diet accidentally, when I have such good intentions.
Thanks for any help
I am going to Scotland for a week and plan on going up to the 810 plan as I will be quite active, but am a bit vague on what can be eaten. My CDC just said protein and veg, and the web site doesn't have much information.
Are there any strict rules? Is it only the same protein foods as SS+. I really don't want to ruin the diet accidentally, when I have such good intentions.
Thanks for any help