Info please

Discussion in 'Weight Watchers - Weight Loss Diaries' started by Yummum!, 20 July 2011 Social URL.

  1. Yummum!

    Yummum! Member

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    Hi. I'm currently following SW and seem to be stuck in a rut and thinking of a change. Could someone please tell me about pro points. How many points your allowed and how it all works. I'm 5'4 and currently 11.6. Thanks
     
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  3. Michillinwoman

    Michillinwoman sugar binger

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    Start Weight:
    15st4lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10.5lb(4.91%)
    Diet:
    weight watchers propoints
    Hi Yuum . At your weight you would have minimum points of 29 dailies . then you are also allowed 49 weeklies that you can have for treats ,nights out whatever. I must say I have found it easy to follow . Of course you still have to eat healthily but fruit is also free so you wont be hungry .. I believe its loosely based on a GI system so things that are high in fat and sugar are high points . Think about it .
     
  4. Yummum!

    Yummum! Member

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    Thanks I used to follow WW years ago. Do you still have to measure and weigh all your food or is there more freedom with it.
     
  5. Michillinwoman

    Michillinwoman sugar binger

    Posts:
    1,445
    Likes Received:
    7
    Start Weight:
    15st4lb
    Current Weight:
    14st7.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10.5lb(4.91%)
    Diet:
    weight watchers propoints
    Yes you would still have to weigh and measure but they do give you some handy visual guides as well . Its all a habit really .the scales is on my kitchen counter and I just weigh anything im not sure about. :D
     
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