Info please

[Yummum!]

Hi. I'm currently following SW and seem to be stuck in a rut and thinking of a change. Could someone please tell me about pro points. How many points your allowed and how it all works. I'm 5'4 and currently 11.6. Thanks

 

[Michillinwoman]

Hi Yuum . At your weight you would have minimum points of 29 dailies . then you are also allowed 49 weeklies that you can have for treats ,nights out whatever. I must say I have found it easy to follow . Of course you still have to eat healthily but fruit is also free so you wont be hungry .. I believe its loosely based on a GI system so things that are high in fat and sugar are high points . Think about it .

 

[Yummum!]

Thanks I used to follow WW years ago. Do you still have to measure and weigh all your food or is there more freedom with it.

 

[Michillinwoman]

Yes you would still have to weigh and measure but they do give you some handy visual guides as well . Its all a habit really .the scales is on my kitchen counter and I just weigh anything im not sure about.