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#2
Hi Yuum . At your weight you would have minimum points of 29 dailies . then you are also allowed 49 weeklies that you can have for treats ,nights out whatever. I must say I have found it easy to follow . Of course you still have to eat healthily but fruit is also free so you wont be hungry .. I believe its loosely based on a GI system so things that are high in fat and sugar are high points . Think about it .
 
#4
Yes you would still have to weigh and measure but they do give you some handy visual guides as well . Its all a habit really .the scales is on my kitchen counter and I just weigh anything im not sure about. :D
 


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