Hi Yuum . At your weight you would have minimum points of 29 dailies . then you are also allowed 49 weeklies that you can have for treats ,nights out whatever. I must say I have found it easy to follow . Of course you still have to eat healthily but fruit is also free so you wont be hungry .. I believe its loosely based on a GI system so things that are high in fat and sugar are high points . Think about it .