saraian24
Gold Member
Hiya Pete&Jo and welcome to Minimins. I have nothing to add as you have some fantastic avice off some great people already.
Just enjoy the changes you feel and see happening, your life really will turn around in a matter of week. Seeing the pounds and inches fall off really is what makes the diet worth it. I know its hard those first few days getting into ketosis but once your there life is a lot smoother!
Just enjoy the changes you feel and see happening, your life really will turn around in a matter of week. Seeing the pounds and inches fall off really is what makes the diet worth it. I know its hard those first few days getting into ketosis but once your there life is a lot smoother!