It's certainly a mental thing. I remember once, hubby and me were out and it was lunch-time. We stopped in at Mc Donalds but as we hadn't been to the cash machine, we had to get 2 Happy Meals

. Anyway, we ate them and within 10 minutes I realised my hunger had been completely satisfied.
Now, if we'd bought Big mac meals, I'd have eaten all of that too ... even though I obviously didn't
need a meal of that size.
So once I reach maintenance, I'm definitely going to invest in a special smaller plate just for me (and I won't be eating Maccie Ds

)
Debbie x