bunnyjessica
Member
Iv been worried about how much I am eating and if slimming world actually works. (Iv just re started, I have done it before)
Anyway out of interest I entered all I ate yesterday into weight loss resources (calorie based diet) and It came just under my daily allowance of calories !
This is based on
B/f Porridge heb
Lunch quorn steak with rocket and muller light yogurt
Snack 2 alpen lights heb
Dinner pasta in sauce with sweetcorn and hea x2 cheese on top
Snack 4 finger kitkat
That's based on not restricting anything and filling satisfied after each meal and not hungry at all.
I'm not saying it will be the same for every day, but I entered today's food too and it works out the same and im having quorn chilli and rice tonight too.
Quite surprising huh?
Anyway out of interest I entered all I ate yesterday into weight loss resources (calorie based diet) and It came just under my daily allowance of calories !
This is based on
B/f Porridge heb
Lunch quorn steak with rocket and muller light yogurt
Snack 2 alpen lights heb
Dinner pasta in sauce with sweetcorn and hea x2 cheese on top
Snack 4 finger kitkat
That's based on not restricting anything and filling satisfied after each meal and not hungry at all.
I'm not saying it will be the same for every day, but I entered today's food too and it works out the same and im having quorn chilli and rice tonight too.
Quite surprising huh?