Intermittent Fasting and Keto.


Gold Member
S: 11st2lb C: 9st2lb BMI: 22.7 Loss: 2st0lb(17.95%)


Eating Like A Bear plus!
S: 22st10.6lb C: 19st7.6lb G: 13st0lb BMI: 44.2 Loss: 3st3lb(14.12%)
Yes - some of us are. I combine with keto- as I find low carbs helps me not feel hungry. I find it pretty astonishing.

Useful resources are The Obesity Code by dr Jason Fung. You can also find him on youtube and

Dr Ken Berry is also good:

And Eric Berg ( a chiropractor not a medical doctor) blog and you tube. He's now trying to sell a course - no need to buy anything.