Intermittent Fasting and Keto.

[Cavegirl21]

Is there many on here doing if?

I’m tinkering with it but once Summer holidays are over I will be on it 100%.

 

[AliGal]

Yes - some of us are. I combine with keto- as I find low carbs helps me not feel hungry. I find it pretty astonishing.

Useful resources are The Obesity Code by dr Jason Fung. You can also find him on youtube and www.dietdoctor.com.

Dr Ken Berry is also good:

And Eric Berg ( a chiropractor not a medical doctor) blog and you tube. He's now trying to sell a course - no need to buy anything.

 

[Jié Xī]

I'm doing IF (the 5:2 version) but not Keto. Doing Keto makes me feel deprived and I end up binging and gaining back what I lost.