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Interview With Lyle McDonald!

jumanji

Full Member
S: 23st12lb C: 14st0lb G: 12st7lb BMI: 28.1 Loss: 9st12lb(41.32%)
#1
Podcast #4: Lyle McDonald « Reality-Based Fitness

Lyle McDonald sat down with us today to discuss:

  • Dieting for fat loss
  • The psychology of dieting
  • Training for fat loss
  • Nutrition
The interview is full of extremely practical information to help enhance your diet and training. Do yourself (or your clients) a favor and listen to the interview. You’ll walk away a whole lot smarter and better able to understand the science of fat loss, dieting and training.
http://realitybasedfitness.podbean.com/mf/web/hz4fi3/RBF4a_lylemcdonald.mp3

I really enjoyed the interview, I found it very interesting. There's some interesting stuff in there about the part stress levels and cortisol may play in fat loss, as well as meal frequency, protein absorption, flexible dieting, and other interesting stuff.

Would recommend the listen. :)
 
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