Interview With Lyle McDonald!

Discussion in 'General Weight Loss Discussion' started by jumanji, 22 August 2009 Social URL.

  1. jumanji

    jumanji Full Member

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    Lyle McDonald - The Rapid Fat Loss Hand Book
    Podcast #4: Lyle McDonald « Reality-Based Fitness

    I really enjoyed the interview, I found it very interesting. There's some interesting stuff in there about the part stress levels and cortisol may play in fat loss, as well as meal frequency, protein absorption, flexible dieting, and other interesting stuff.

    Would recommend the listen. :)
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