Interview With Lyle McDonald!

Discussion in 'General Weight Loss Discussion' started by jumanji, 22 August 2009 Social URL.

  1. jumanji

    jumanji Full Member

    Posts:
    56
    Likes Received:
    2
    Start Weight:
    23st12lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st7lb
    Lost(%):
    9st12lb(41.32%)
    Diet:
    Lyle McDonald - The Rapid Fat Loss Hand Book
    Podcast #4: Lyle McDonald « Reality-Based Fitness

    http://realitybasedfitness.podbean.com/mf/web/hz4fi3/RBF4a_lylemcdonald.mp3

    I really enjoyed the interview, I found it very interesting. There's some interesting stuff in there about the part stress levels and cortisol may play in fat loss, as well as meal frequency, protein absorption, flexible dieting, and other interesting stuff.

    Would recommend the listen. :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...