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Is 2lb a week realistic?

EmmaLou

Full Member
S: 16st0lb C: 13st8lb G: 10st5lb BMI: 31.6 Loss: 2st6lb(15.18%)
#1
Hi all,
Just a quick question, i am on day 6 of my first week. this is my first time doing SW. I don't have a chance to go meetings at the moment, because OH works late, so no one to look after children and there are no morning groups near me. Anyway I would love to lose 4st by end July. I need to lose 6st. So I'm aiming for 2lb a week loss. Do you think this is realistic??
Any advice, tips or general comments welcome.
Thanks Emma x
 
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EmmaLou

Full Member
S: 16st0lb C: 13st8lb G: 10st5lb BMI: 31.6 Loss: 2st6lb(15.18%)
#2
Bump
 
S: 12st12lb C: 11st4lb G: 9st11lb BMI: 28.4 Loss: 1st8lb(12.22%)
#3
Hi Emma. You probably haven't had any replies as you posted this in the diary section. A general query like this should go in the main section.

As for your question, I found that first time round (long story lol) I couldn't keep losing 2 lbs each and every week. It was more like 1 - 2 . This doesn't mean you couldn't tho. Drink plenty of water, exercise (my downfall), eat plenty of superfree and speed foods and you could do it I bet. Try not to beat up on yourself if you don't make it tho. Hope that helps. Good luck!
 
S: 10st7.5lb C: 10st7.5lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
#4
my average over 6 months is 1.25lbs and i am happy with that. It is a way of life for me now and if i had lost a lot in a short space of time i don't think i would still be losing...and you should see the wonderful food i eat.

x
 


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