Is 2lts a day enough water?

Discussion in 'Cambridge Weight Plan' started by cddietgal, 27 April 2008 Social URL.

  1. cddietgal

    cddietgal Full Member

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    My sister is also SSing and is only drinking 2lts a day which I think its about 4pts?? I have told her I don't think its enough,I am drinking about 10 pints a day .Is this right?
    CDGx
     
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  3. spooky

    spooky Banned

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    The minimum water requirement is 2 1/4 litres or 4 pints a day, Anything over that is a bonus!:D
    Average is 3 litres a day.
     
  4. cddietgal

    cddietgal Full Member

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    Ok thanks,so she was right then ..bugger! I hate being wrong LOL
    CDG x
     
  5. spooky

    spooky Banned

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    LOL tell her we said 5 pints ;):D (Norty Spooky!!!)
     
  6. trapped.in.a.fat.persons.

    trapped.in.a.fat.persons. Destined 2 be skinny!

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    i try 2 drink 4-6 litres,a day, the 4pints is the least that should be drunk, but i think ull find most people on here will recommend alot more. Like spooky said average is 3, so aim higher. x
     
  7. SO MUCH TO LOSE!

    SO MUCH TO LOSE! Must do it this time

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    They Say The More Water You Drink The More You Will Lose
     
  8. Hedgemag

    Hedgemag Cambridge Diet Counsellor

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    I always aim for between 4 and 5 litres a day
     
  9. mumto4

    mumto4 Full Member

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    I have been drinking roughly 4l a day. thought it would be hard as i don't drink anywhere near that amount but i have found it really easy and find myself actually craving it and being really thirsty!
     
  10. unreal83

    unreal83 Want to be a yummy mummy!

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    More you drink the more you shrink!
     
  11. GaynorEm

    GaynorEm Proper Little Madam

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    I am drinking 3 litres a day and generally stop about 90 mins before bed...otherwise I am peeing every hour on the hour during the night lol.
     
  12. poohbearmufc

    poohbearmufc Longing 2 b a yummy mummy

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    and don't forget if you are having tetra's and bars you need to drink more water.....

    Love
     
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