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is 8 liters of water a day too much

Discussion in 'Lipotrim Forum' started by KIKI FT, 1 May 2008 Social URL.

  1. KIKI FT

    KIKI FT Full Member

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    hi everyone i was just wondering how much water is too much at the mo i am going through 4 bottles a day of 2 liters and i find it keeps the hunger at bay when i dont have that much i feel hungrey and dizzy, one of my friends said i am drinking too much and that my organs can not cope with so much water i dont know what to do and also i went on my own scales today that are the same as my pharmacy ones and have only lost 4 pounds i feel really disheartened as i lost 12 pounds in my first week and i knew this b4 i went for my weigh in so the scales are acurate HELP:confused::confused::confused::confused::confused::confused::confused:
     
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  3. oxoxallyoxox

    oxoxallyoxox Full Member

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    Yes 8 litres is way way too much

    There is a thread around where mini actually emailed LT and they said they recommend 3 litres but 4 is the max.

    I think its cause you will wash out essential body salts!!
     
  4. kellybelly

    kellybelly too hot to handle!!

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    oh my god,,thats way too much,,anything between 3-4 is plenty but some people here drinkin 5,,not me though,,it can wash everything out,,end up in hospital
     
  5. jennyc

    jennyc Silver Member

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    my pharmisit told me to drink between 4 and 5 for constipation.
    as quoted the more u drink the quicker u shrink:D
     
  6. fattothin

    fattothin Gold Member

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    Bet I can do that on some days!
     
  7. nictastic

    nictastic Says it as it is!!!

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    i was told at least 4 - 5 litres!!

    Also don't forget you first week weight loss is mainly water... you are buring pure fat now hunni 4LB is fab!!!!!! Well done
     
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