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is 8 liters of water a day too much

KIKI FT

Full Member
#1
hi everyone i was just wondering how much water is too much at the mo i am going through 4 bottles a day of 2 liters and i find it keeps the hunger at bay when i dont have that much i feel hungrey and dizzy, one of my friends said i am drinking too much and that my organs can not cope with so much water i dont know what to do and also i went on my own scales today that are the same as my pharmacy ones and have only lost 4 pounds i feel really disheartened as i lost 12 pounds in my first week and i knew this b4 i went for my weigh in so the scales are acurate HELP:confused::confused::confused::confused::confused::confused::confused:
 
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#2
Yes 8 litres is way way too much

There is a thread around where mini actually emailed LT and they said they recommend 3 litres but 4 is the max.

I think its cause you will wash out essential body salts!!
 

kellybelly

too hot to handle!!
#3
oh my god,,thats way too much,,anything between 3-4 is plenty but some people here drinkin 5,,not me though,,it can wash everything out,,end up in hospital
 

jennyc

Silver Member
#4
Yes 8 litres is way way too much

There is a thread around where mini actually emailed LT and they said they recommend 3 litres but 4 is the max.

I think its cause you will wash out essential body salts!!
my pharmisit told me to drink between 4 and 5 for constipation.
as quoted the more u drink the quicker u shrink:D
 

fattothin

Gold Member
#5
Bet I can do that on some days!
 

nictastic

Says it as it is!!!
#6
i was told at least 4 - 5 litres!!

Also don't forget you first week weight loss is mainly water... you are buring pure fat now hunni 4LB is fab!!!!!! Well done
 


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