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Is alcohol allowed in the aam week?

If you choose the ketogenic meals as you want to stay in ketosis to make returning to TS easier then no. It is very dangerous to drink while in ketosis.

If you choose to come right out of ketosis and account for the carbs and calories in the alcohol alongside those you get from food, then although it's probably not wise as I know I lose inhibitions (including dietary ones) when I drink, it shouldn't present an immediate danger to your health like alcohol + ketosis would.
I read on a note page you can but to be careful as being on TS diet (ketosis) your blood sugar will be low so alchol can have a more pronounced effect.


Been liberated by Exante!
Ideally give it a miss, empty calories and as has been said it can make you feel very ill.

i had half a bottle of wine in that ive just thrown away otherwise i would have drank it lol

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