Hi Redstaff. The SF forum is very quiet, maybe its the heat :character00238:. I really hope that when I weigh in on Thursday, I've lost at least a pound, if not, I don't know if this is the diet for me? I stick rigidly to it ( now I'm over the wobble with the picnic last Sunday).
Made a lovely dinner tonight, tagliatelle, with a home made tomato, onion, pepper, and mushroom sauce, with chopped up grilled bacon on top. Yummy. I use My Fitness Pal, to calculate my daily calorie intake, so its really accurate, and I don't go over my 1200calories. In fact, when I look back over the last week, MFP, tell me I'm not eating enough! My calorie intake has been 827/692/991/1210/1011/915 over the past few days, so I need to try and keep it around the recommended 1200.
It doesn't help that I hate exercising, that obviously would help, but the only thing I really like doing is walking, so I try to have a walk in my lunchbreak, but when I get in from work, I'm too tired, and lazy to do anything!
Any hints or tips that you have would be great. I love to hear other peoples ideas....