Is anyone having problems sleeping?

Discussion in 'Harcombe Diet' started by motherof2, 3 November 2010 Social URL.

  1. motherof2

    motherof2 Full Member

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    Is anyone having problems sleeping? I am now on day 3 of phase 1 and for the past 2 nights I have been restless at night and keep waking up. Has anyone else experienced this? Maybe it could be to dehydration? I do struggle to drink water although I have managed to keep headaches at bay by sipping water almost constantly!
     
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  3. Karen1972

    Karen1972 Gold Member

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    Hi there

    I have been more tired at night so have been going to bed earlier (i did put that down to the clocks going back though). I also wake a lot at night and especially so this week but usually have no problem dropping back off.

    The most noticeable thing is that i have been waking an hour before the alarm goes off, this NEVER happens regardless of how late i set alarm for, but if this is a side effect of diet i LIKE it!

    Hope your sleep sorts itself out soon x
     
  4. mommyB

    mommyB love it

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    In general I am sleeping much better than before I started on Harcombe
     
  5. swivlehips

    swivlehips Full Member

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    what is the harcome diet i havent heard of that one ??
     
  6. motherof2

    motherof2 Full Member

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    Thanks Karen and MommyB it is nice to know other people’s reactions to phase 1 too. Like you Karen, I feel very tired and have no problem falling to sleep at night.
    Swivlehips- check out 86alpzzyj thread re the Harcombe diet, where the diet plan is explained well.. I am quite new to it, but I have read through the book and it all seems very logical to me. It looks like you are doing great with good losses each week. Good luck!
     
    Last edited: 3 November 2010
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