Hi everyone, i have lost 3 stone with lighterlife, put it back on and did the same last year with cd.
Now I didn't binge like mad but obviously did eat three meals a day (chicken, veg, potatoes, or salmon, veg and potatoes) but not loads of takeaways etc.
Reading a lot of posts on here, it seems a lot of people put back all their weight and some more, so is it unrealistic to expect when we come off this diet even when doing maintenance, we will regain some of our weight?
:wave_cry:
Now I didn't binge like mad but obviously did eat three meals a day (chicken, veg, potatoes, or salmon, veg and potatoes) but not loads of takeaways etc.
Reading a lot of posts on here, it seems a lot of people put back all their weight and some more, so is it unrealistic to expect when we come off this diet even when doing maintenance, we will regain some of our weight?
:wave_cry: