lippy66
Member
Speaking as a chronic yo-yo dieter, I think people tend to put weight back on after any type of successful diet because they imagine that they can relax and return to their "normal" life. Successful maintainers realise that they have to make permanent changes and lots of them still attend meetings like Weight Watchers which allow you to come for free as long as you stay within 5lbs of your goal weight.
I agree with earlier posters who say that maintenance is the most difficult part of the process.
I agree with earlier posters who say that maintenance is the most difficult part of the process.