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is couscous syns? if used as a coating?

#4
The only time its supposed to be synned is if its used in a recipe it wouldnt normally be used in, like a cake, grinding it up to make flour or something.

I always do the syn free KFC with a cous-cous coating and never syn it.
 
#5
Yeah it would be free. You would only need to syn it if you were using it in for example a cake instead of flour as SW term that food abuse (because you are using a free food in a way you wouldn't normally)

TBH with you though, how much breadcrumbs would you really use if you made them with that? I can't imagine it would be more than a couple of syns worth.
 
#6
thanks all got some smash n gonna season it with some herbs n then coat it! i used to get some out of iceland years n years ago they were lovely aint had em since! :(
 

skinnyminx

Silver Member
S: 14st4.0lb C: 13st11lb G: 11st7lb BMI: 31.1 Loss: 0st7lb(3.5%)
#7
I use cous cous as a coating for scotch eggs and fish cakes and count it as free... really am going to have to try the KFC chicken...
 


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