yes, it uses oatbran allowance. You can use the wheatbran as its allowed for constipation....Page 81 in the book.
this is my recipe
1tbsp Oatbran
½tbsp Wheatbran
1 Egg
1 heaped Desertspoon of FF Fromage Frais
1 tsp Baking Powder
2 tbsp Skim Milk Powder.
All are allowed, mix really really well, put into silicon mould or I use an old chinese takeaway tub lined with greasproof on the bottom.
Microwave for 3m at 600w
Leave to cool on a rack and hey presto a mini loaf. Slice lengthways and its a large sandwich.
