is dukan bread allowed in attack?


S: 15st2lb C: 15st2lb G: 11st0lb BMI: 35.3 Loss: 0st0lb(0%)


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S: 18st0.2lb C: 11st12.7lb G: 11st7lb BMI: 25.3 Loss: 6st1.5lb(33.9%)
yes, it uses oatbran allowance. You can use the wheatbran as its allowed for constipation....Page 81 in the book.

this is my recipe

1tbsp Oatbran
½tbsp Wheatbran
1 Egg
1 heaped Desertspoon of FF Fromage Frais
1 tsp Baking Powder
2 tbsp Skim Milk Powder.

All are allowed, mix really really well, put into silicon mould or I use an old chinese takeaway tub lined with greasproof on the bottom.

Microwave for 3m at 600w

Leave to cool on a rack and hey presto a mini loaf. Slice lengthways and its a large sandwich.