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is fizzy water ok

Hi there, :wave_cry:
I have finally reached day 5 on LT i have tried it 3 times over the last few weeks and never managed to get past day 3, so i am really chuffed with myself.
It has killed my social life though i turned down an invitation to my mates barbi today cause i didnt trust myself and what a gorgeous day! they are all getting drunk and i am stuck at home, never mind when i am a size 10 it will be well worth it.
Could someone please tell me if its ok to drink fizzy water cause i have been drinking bottles of the stuff. :confused:
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I think so, yes. I'm sure I've read somewhere (maybe LT website) that it was ok to drink this. You only can't drink diet drinks because of the citric acid - apparently it affects ketosis - but you should be fine with the carbonated water. Know what you mean about your social life. We are off to Ascot in a couple of weeks and I am dreading it! Going with a group of friends and I am already thinking up excuses as to why I'm not drinking or eating! x
Not 100% but I think its just flavored and tonic water you cant have

xx Cathy xx

Bye Bye Huge Bottom!
Sparkling water is fine but dont add any lemon etc to it. Wouldn't reccommend it though, its vile!
I do hope its ok i would hate to have messed it up with water of all things.
How long have you been on LT sarah?
fatothin you are such an inspiration well done you look a totally different person you must feel amazing.

I am really pleased with myself to have reached day 5 i tried 2 weeks ago but couldn't cope with it i dont think i was in the right frame of mind, i can't wait till wednesday.
Today has been the hardest cause i have had to cook a dinner for my 4 yr old (i tried to get her to have LT even told her it was from Mcdonalds but she was having none of it lol) but i have just sat with her while she ate it and i am still here to tell the tale :p

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