is gravy ok?

Discussion in 'Cambridge Weight Plan' started by bingbong, 22 March 2009 Social URL.

  1. bingbong

    bingbong Full Member

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    Hi all,
    I was wondering if there is any gravy that you can have on SS+ that won't take you out of ketosis?
    Thanks
    bingbong
     
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  3. Purple Hugs

    Purple Hugs Loves weight.. training!

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    sorry but only whats in the book.. and gravy isn't there.
     
  4. Jaycey

    Jaycey Post-Menopausal Maniac!

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    I doubt it - I was told that I couldn't have Bovril to drink, and it's roughly in the same category! :eek:
     
  5. Berryred

    Berryred Gold Member

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    not in the book
     
  6. kellymundy

    kellymundy Gold Member

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    No because of the salt content I'm afraid. You can have low salt bullion though which is actually quite nice.
     
  7. Oinkstop

    Oinkstop Full Member

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    Most gravy is made with flour, so I think it would be too high in carbohydrate.
     
  8. majic1982

    majic1982 Full Member

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    Have you tried the vegetable drink mix?? That tastes like gravy to me, you can have it twice a day and it counts in your water intake :D
     
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