is gravy ok?

bingbong

Full Member
Hi all,
I was wondering if there is any gravy that you can have on SS+ that won't take you out of ketosis?
Thanks
bingbong
 
sorry but only whats in the book.. and gravy isn't there.
 
I doubt it - I was told that I couldn't have Bovril to drink, and it's roughly in the same category! :eek:
 
Have you tried the vegetable drink mix?? That tastes like gravy to me, you can have it twice a day and it counts in your water intake :D
 
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