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Is it bad....

S: 13st7lb C: 13st0lb G: 8st8lb BMI: 31.2 Loss: 0st7lb(3.7%)
#1
S: 13st7lb C: 13st0lb G: 8st8lb BMI: 31.2 Loss: 0st7lb(3.7%)
#3
Im on day 26 of sole soure
 

Happe

escaping the fat
S: 23st5lb C: 19st8.5lb G: 13st0lb BMI: 40.5 Loss: 3st10.5lb(16.06%)
#4
Youd be allowed that on aam so i wouldnt worry too much. but stop there and dont let it turn into a feast.
 
#5
Hiya Lou
You should really have your other 2 packs - otherwize you are missing out on the nutrients, vitamins you need for the day...

Get shaking girlie :D :p
 
S: 13st7lb C: 13st0lb G: 8st8lb BMI: 31.2 Loss: 0st7lb(3.7%)
#6
Im going to make a muffin later with the other two.

I couldnt help it :( been feeling hungry for ages, and I almost gave into chinese, but didnt :D
 
#7
Aww,
don't beat yourself up about it, it could've been a lot worse, just call it your ' add a nibble day!!:D '

Well done for not turning it into a feast - as Happee said :)

Enjoy your muffin
 
#8
WHY DID YOU CAVE? You seemed ok on the phone last night. Have your other 2 packs and no more. Just think Tues you can eat. Not long now.
 
#9
Hi Lou, Dont worry I sometimes get a desperate urge to eat something and have found that the best thing I can do is to make the day an AAM day (or as I prefer to call it ADD A MOUTHFUL!!)it always takes away the feeling that I need to eat and it hasnt affected my losses at all, I've still lost 26lbs in 5weeks. I know that it probably doesnt work for everyone but the odd AAm does for me and I'm sure because I let myself do it it stops me sabotaging my diet completely or picking at stuff I shouldnt,

Nikki
 
Last edited:
S: 13st7lb C: 13st0lb G: 8st8lb BMI: 31.2 Loss: 0st7lb(3.7%)
#10
Thanks, Im not eatting some choc ice cream.... mmmm its nice!
 


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