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Is it bad....

Discussion in 'Cambridge Weight Plan' started by Lou_Lou, 11 February 2007 Social URL.

  1. Lou_Lou

    Lou_Lou Full Member

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    ... that I had white fish and 2 spoons of veg today and one shake?
     
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  3. Roch

    Roch Minimins gal x

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    Hun r u Ssing or doing Aam xx
     
  4. Lou_Lou

    Lou_Lou Full Member

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    Im on day 26 of sole soure
     
  5. Happe

    Happe escaping the fat

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    Youd be allowed that on aam so i wouldnt worry too much. but stop there and dont let it turn into a feast.
     
  6. Geri

    Geri Gold Member

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    Hiya Lou
    You should really have your other 2 packs - otherwize you are missing out on the nutrients, vitamins you need for the day...

    Get shaking girlie :D :p
     
  7. Lou_Lou

    Lou_Lou Full Member

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    Im going to make a muffin later with the other two.

    I couldnt help it :( been feeling hungry for ages, and I almost gave into chinese, but didnt :D
     
  8. Geri

    Geri Gold Member

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    Aww,
    don't beat yourself up about it, it could've been a lot worse, just call it your ' add a nibble day!!:D '

    Well done for not turning it into a feast - as Happee said :)

    Enjoy your muffin
     
  9. bunnycd

    bunnycd Full Member

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    WHY DID YOU CAVE? You seemed ok on the phone last night. Have your other 2 packs and no more. Just think Tues you can eat. Not long now.
     
  10. poppa134

    poppa134 Full Member

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    Hi Lou, Dont worry I sometimes get a desperate urge to eat something and have found that the best thing I can do is to make the day an AAM day (or as I prefer to call it ADD A MOUTHFUL!!)it always takes away the feeling that I need to eat and it hasnt affected my losses at all, I've still lost 26lbs in 5weeks. I know that it probably doesnt work for everyone but the odd AAm does for me and I'm sure because I let myself do it it stops me sabotaging my diet completely or picking at stuff I shouldnt,

    Nikki
     
    Last edited: 11 February 2007
  11. Lou_Lou

    Lou_Lou Full Member

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    Thanks, Im not eatting some choc ice cream.... mmmm its nice!
     
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