• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Is it bad...?

Yasmine

One last chance
#1

MiniB

Here we go again!
#2
I don't think it's a good idea Yas cos you will probably feel quite sick. Best to leave it for at least an hour and then exercise away!
 

kered

Gold Member
#3
I always thought it was best to exercise on an empty stomach, before your meal, this gets your metabolism going and makes it quicker to work your dinner off.

Not 100% sure though, best to google it.
 
#4
Hmmmm....always had a small snack like a banana 30 mins before going to the gym, then after a shower, I really enjoyed my "healthy" dinner.
 


Similar threads