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Is it bad...?


One last chance


Here we go again!
I don't think it's a good idea Yas cos you will probably feel quite sick. Best to leave it for at least an hour and then exercise away!


Gold Member
I always thought it was best to exercise on an empty stomach, before your meal, this gets your metabolism going and makes it quicker to work your dinner off.

Not 100% sure though, best to google it.
Hmmmm....always had a small snack like a banana 30 mins before going to the gym, then after a shower, I really enjoyed my "healthy" dinner.

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