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Is it bad...?

Discussion in 'Lipotrim Refeeding' started by Yasmine, 25 May 2009 Social URL.

  1. Yasmine

    Yasmine One last chance

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    to exercise on a full stomache? I just finished my dinner and I really feel like doing some exercise.

    I read that it's bad to exercise on an empty stomache so is it ok to do so on a full one?
     
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  3. MiniB

    MiniB Here we go again!

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    I don't think it's a good idea Yas cos you will probably feel quite sick. Best to leave it for at least an hour and then exercise away!
     
  4. kered

    kered Gold Member

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    I always thought it was best to exercise on an empty stomach, before your meal, this gets your metabolism going and makes it quicker to work your dinner off.

    Not 100% sure though, best to google it.
     
  5. SUPASLIMMA

    SUPASLIMMA SUPASLIMMA

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    Hmmmm....always had a small snack like a banana 30 mins before going to the gym, then after a shower, I really enjoyed my "healthy" dinner.
     
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