Is it carbs that knocks you out of ketosis?

[Zayna]

I don't know why, but I'm getting confused.

What is it that knocks you out of ketosis, and what how many grams of carbs is low carb, if you see what I mean...

 

[missy3]

carbs..sugar.. citric acid.. i think, ive no idea what is a low carb or anything like that. But im sure even low is bad cos u cant even chew chewing gum and thats tiny!

 

[pizzle84]

Basically anything you eat on this diet knocks you out of ketosis!