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Is it carbs that knocks you out of ketosis?

S: 14st8.0lb C: 14st8.0lb G: 10st8.0lb BMI: 32.9 Loss: 0st0lb(0%)
carbs..sugar.. citric acid.. i think, ive no idea what is a low carb or anything like that. But im sure even low is bad cos u cant even chew chewing gum and thats tiny!


I will do this!!!
Basically anything you eat on this diet knocks you out of ketosis!

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