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Is it just me, but...

Discussion in 'Atkins Diet' started by bloodyuk, 23 September 2011 Social URL.

  1. bloodyuk

    bloodyuk Member

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    I'm getting dark circles under my eyes fell hugely tired,

    I'm going running most nights or badminton to keep myself active.

    Food:-

    9am,
    2x poached eggs
    2x bacon strips

    11am,
    1/2- 1 once cheese ish
    Slice of turkey
    Handful if spinach

    1pm,
    2x slice of Han
    Some tuna
    Plenty of salad

    3pm,
    1/2- 1 once cheese ish
    Slice of turkey
    Handful if spinach

    5pm,
    Small amount of different cheese
    Slice of turkey

    Am I going wrong roughly with this diet been doing it 4 days now..
    Any help would be great
     
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  3. xxxjessiexxx

    xxxjessiexxx Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    looks great to me its the atkins flu i love the menu little and often

    x
     
  4. xxxjessiexxx

    xxxjessiexxx Silver Member

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    Start Weight:
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    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    whats ur fluid intake ?
     
  5. bloodyuk

    bloodyuk Member

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    I have two green tea and a fair amount of water
     
  6. xxxjessiexxx

    xxxjessiexxx Silver Member

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    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    starting low carb
    your ment to drink 3 litres of water a day
     
  7. Kat1e

    Kat1e This is for life

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    Lost(%):
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    Diet:
    Atkins Maintenance
    Definitely sounds like atkins flu. Take it a bit easy and maybe ease back on the exercise for a few days. Drink plenty of water, eat when hungry, and you will get through it. Most people get a nice burst of energy after this point too:D
     
  8. Leanne1

    Leanne1 Silver Member

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    Start Weight:
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    Lost(%):
    1st3lb(8.25%)
    Diet:
    Low carb
    Get some more veggies in there and drink loads of water. It really does help. :)
     
  9. very_trying

    very_trying Full Member

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    Start Weight:
    14st10lb
    Current Weight:
    14st1lb
    Goal Weight:
    13st10lb
    Lost(%):
    0st9lb(4.37%)
    Diet:
    Atkins
    I came out of Atkins flu a few days ago now, I feel much better but I haven't had that burst of energy yet, I'm still waiting for that!:D
     
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