is it just me lol

Discussion in 'Slimming World' started by jezebel, 1 June 2009 Social URL.

  1. jezebel

    jezebel Full Member

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    hi is it just me or is anyone else finding that since the hot weather started they are swelling up lol im deff more bloated looking and my legs keep swelling not changed the way im eating or anything and sticking to plan can you puff up if your dehydrated or what lol just hope it doesnt weigh anything coz got class tomoz night x
     
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  3. mumto4

    mumto4 Full Member

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    Its fluid retention. Drink plenty of water to shift it. You should be drinking a min of 2.5l a day anyway. The more you drink, the more you shrink!
     
  4. jezebel

    jezebel Full Member

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    thanks will give it a try x
     
  5. debbywebby1970

    debbywebby1970 Silver Member

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    Yes def, Im the same.... especially today, so I have upped the water, hope it helps. x
     
  6. Donnie46

    Donnie46 Slow but sure....

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    Yes I agree too it's fluid retention, drink plenty of water and it will help....honest.
     
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