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is it just me lol


Full Member
hi is it just me or is anyone else finding that since the hot weather started they are swelling up lol im deff more bloated looking and my legs keep swelling not changed the way im eating or anything and sticking to plan can you puff up if your dehydrated or what lol just hope it doesnt weigh anything coz got class tomoz night x
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Full Member
Its fluid retention. Drink plenty of water to shift it. You should be drinking a min of 2.5l a day anyway. The more you drink, the more you shrink!

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