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is it just me lol

jezebel

Full Member
S: 16st6lb
#1
hi is it just me or is anyone else finding that since the hot weather started they are swelling up lol im deff more bloated looking and my legs keep swelling not changed the way im eating or anything and sticking to plan can you puff up if your dehydrated or what lol just hope it doesnt weigh anything coz got class tomoz night x
 
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mumto4

Full Member
S: 11st10lb C: 11st0.5lb G: 9st7lb Loss: 0st9.5lb(5.79%)
#2
Its fluid retention. Drink plenty of water to shift it. You should be drinking a min of 2.5l a day anyway. The more you drink, the more you shrink!
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#5
Yes I agree too it's fluid retention, drink plenty of water and it will help....honest.
 


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