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Is it just me??

S: 17st7lb C: 11st6lb G: 9st0lb BMI: 29.6 Loss: 6st1lb(34.69%)
Sorry can't help with this one as it doesn't happen to me - I'm sure someone will be along with some good advice for you though.
I do find they give me a lot of wind. :argh:


Silver Member
S: 14st5lb C: 13st7lb G: 11st0lb BMI: 28.7 Loss: 0st12lb(5.97%)
1 - try sipping, rather than gulping
2 - have a glass of water before and after
3 - split the pack
Maybe its the sudden rush of nutrients making the bowel think, "Eh up! What's going on 'ere then"


Happily pro pointing!
S: 16st7lb C: 16st7lb G: 9st7lb BMI: 39.6 Loss: 0st0lb(0%)
I have had it occasionally, not sure why, could be knocking it back too quickly like annie_d said.
just tried a chicken soup with lots of water in between and that seemed to do the trick!
thanks =] xx

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