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Is it less on ss+ing????


Must do it this time
S: 19st9lb C: 14st0lb G: 12st11lb BMI: 32.6 Loss: 5st9lb(28.73%)
Me too!


I'm on day 4 of SS + and I was wondering the same thing too....I've read on some threads that the skimmed milk takes you out of ketosis ????????? I'm currently doing 3 - 4 packets plus less than 200 mls of milk (just for the tea / coffee ) and drinking 4 litres of water and so far the only thing that suggests to me that I'm in ketosis is waking up every night since I started CD with the shakes, freezing and needing a wee!!!! Just wanted to know if I should cut out the milk, but I don't really want to eat a white and green meal instead?:confused:

Sorry for hogging your post!!!!:D
S: 14st0lb C: 13st5lb G: 10st2lb Loss: 0st9lb(4.59%)
I think it depends on the person, my CD said for some people it makes no difference whether they do s/s or s/s+ they lose about the same. I am one that doesnt have big loses on s/s usually only 1-3lb a week for all my hard work, I am doing s/s+ and still having the same loss of 1-3lb with the extra calories.

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