This week will be my 8th week on SW plan. First week lost 7.5 pounds, every week after that, until last week I have lost 3 pounds steady, 3.5 one week but mostly a steady, regular amount. Last week, lost 1.5, and I'm sure, this week will be the same. I do weigh in the week, I know I shouldn't, but it's a habit and I haven't changed my scales, I am well aware that you weigh more last thing at night, then first thing in the morning, but I was just wondering if after a certain amount of time, is it normal for the losses to become smaller? Should I just grit my teeth and carry on as I have been? or should I be adjusting anything to encourage weight loss? I have not changed my eating habits since starting, have kept diaries throughout and I cannot see anything different in the last couple of weeks that was not there for the ones previous. Sorry for waffling on, I am just a bit baffled.
Thanks for taking the time to read...
Thanks for taking the time to read...