jemimarobin
Full Member
Hi ladies, I just wondered if any of you ever miss out one of your shakes or soups its just that I made up a choc whip this morning and couldnt finish and had a bit of tuna for lunch (i know but at least its protein and I've stayed in ketosis the whole time I've done this) then had rest of whip couple of hours ago. dont feel hungry tho so dont want to have a whole shake or anything. is this ok do you think or should I have it anyway. I count all the calories I eat and this would mean I have only eaten 300 cals today which seems low even for lt! but feel fine. any advice welcome xxx