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is it ok.....

S: 13st7lb C: 13st0lb G: 8st8lb BMI: 31.2 Loss: 0st7lb(3.7%)
#1
S: 13st7lb C: 13st0lb G: 8st8lb BMI: 31.2 Loss: 0st7lb(3.7%)
#4
I started on the Tues 17th Jan
 
#5
I am sorry I can't help with the query about whether you can have an "add a meal week" but i am sure others on the site will help.

Please dont feel sad about not loosing any weight i am sure there is a logical explination that the others will be able to help with.

Just focus on all the weight you have lost already!!! over a stone!!!!! Thats amazing:):):):):):)

Just focus on getting back on track, it may be totm or something

Chin up!!!! <<<hug>>>
 
#6
Talk to yuor CDC about it.Youarejust starting week 5,which should be AAM unless you have agreed it with CDC & GP.
Either way don't panic.If youhaven't cheated the weight loss will be in there, just waiting for a shift in fluid balance to show on the scales.Are you pre-menstrual ? that can cause up to 7lb fluid retention in some people.
 
S: 13st7lb C: 13st0lb G: 8st8lb BMI: 31.2 Loss: 0st7lb(3.7%)
#7
im just finishin my periods (hopefully)

thanks, but im having my AAM week now :)

feeling much better :D
 
#8
Oh good,glad that you're more cheerful now
 
#9
Chin up and think of all the weight you have lost so far (over 1 stone in a month) keep going :eek:
 

EmMUK

Trying Hard!
S: 25st0lb C: 22st0lb G: 11st0lb BMI: 49.7 Loss: 3st0lb(12%)
#10
great that aam is going well, I bet the inches are reducing even if the scales stay the same one week
 


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