• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

is it ok.....

I started on the Tues 17th Jan
I am sorry I can't help with the query about whether you can have an "add a meal week" but i am sure others on the site will help.

Please dont feel sad about not loosing any weight i am sure there is a logical explination that the others will be able to help with.

Just focus on all the weight you have lost already!!! over a stone!!!!! Thats amazing:):):):):):)

Just focus on getting back on track, it may be totm or something

Chin up!!!! <<<hug>>>
Talk to yuor CDC about it.Youarejust starting week 5,which should be AAM unless you have agreed it with CDC & GP.
Either way don't panic.If youhaven't cheated the weight loss will be in there, just waiting for a shift in fluid balance to show on the scales.Are you pre-menstrual ? that can cause up to 7lb fluid retention in some people.
im just finishin my periods (hopefully)

thanks, but im having my AAM week now :)

feeling much better :D
Oh good,glad that you're more cheerful now
Chin up and think of all the weight you have lost so far (over 1 stone in a month) keep going :eek:
great that aam is going well, I bet the inches are reducing even if the scales stay the same one week

Similar threads