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Is it okay to eat all three one a days in one day?

#1
If I had say 1 CD bar, 1 mousse mix and the daily requirement of the water flavour all in one day, will it slow down weight loss? I did this without thinking today and now am a bit worried.... I dont know if we could have any of them once a day or only one of them once a day....Any advice? Thanks!
 
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BREN

is going to loose!
#2
I think this is okay?

as you have had 2 products but the water is not counted as a actual meal replacement so you will need to have another as you have only had 66% of the vitamins you need today!
 

emmie83

I will get into that wedding dress!
#3
i do this every day anyway!!
i have a bar for breaky then a soup or shake for dinner and then a moouse for tea! and i HAVE to have the water flavourings in water as i HATE water!!! so i have 2 teaspoons of flavourings a day a bar and mix a moouse and i have been fine
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emmie83

I will get into that wedding dress!
#5
personally i think it really depends on what works for you like i said i have all three (and more) a day and ive lost over 3 stone in a matter of weeks (and im abit rubbish at sticking to it!!)
so find what works for you and follow that
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#6
hi emmie,

was just wondering what you mean when you say rubbish at sticking to it? cos im the same but youve lost loads more.

mel xxx
 

emmie83

I will get into that wedding dress!
#7
i cant stick to SS i did for the weeks but the less unhappy i got the more i cheated! i tend to be ok during the day (well apart from picking at the kids tea) then my hubby gets home and i end up saying oohh ok ill have something!! i tend to do maybe 4 days out of the 7 on SS so am still losing all be it abit slower now!!!! but hay its working im only 6lbs of target of 9st7lbs from obver 13stone!!
just do what feels right for you!!!
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melissa85

Silver Member
#8
hey emmie sorry i took a while to get back to you,

well youve done great, i do ok for a few days but saying that i have a cheese omelette every day, i know it wont do much harm cos very low in carbs but heigh in fat, but that gets me through the day so i dont feel guilty about it, you must feel fab being so close to goal. good luck xxx