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Is it okay to eat an extra pack if you're very hungry

#3
I would say so, better than falling off CD altogether for the sake of a binge.

Why not try half a pack/bar/soup/tetra and see if that satiates you. Then you can always have the other half later if you are still genuinely hungry.

Hope you feel OK.

Theresa x
 
#4
Why not try some water first? Better to stick to the plan if possible.
 
#5
Ha ha Dancing, great minds think alike lol!

Theresa x