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Is it okay to eat an extra pack if you're very hungry

S: 16st6lb C: 15st9lb G: 10st0lb BMI: 35.3 Loss: 0st11lb(4.78%)
#3
I would say so, better than falling off CD altogether for the sake of a binge.

Why not try half a pack/bar/soup/tetra and see if that satiates you. Then you can always have the other half later if you are still genuinely hungry.

Hope you feel OK.

Theresa x
 

aellon

Full Member
S: 19st3lb C: 18st5lb G: 16st3lb BMI: 36.9 Loss: 0st12lb(4.46%)
#4
Why not try some water first? Better to stick to the plan if possible.
 
S: 16st6lb C: 15st9lb G: 10st0lb BMI: 35.3 Loss: 0st11lb(4.78%)
#5
Ha ha Dancing, great minds think alike lol!

Theresa x
 




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