TeresaTT
Full Member
I only lost half a pound this week which I'm disappointed with and I told my consultant that I'd tried so hard this week with lots of superfree, often about 1/2. My consultant said that I'm probably not eating enough and need to stick with only 1/3 superfree.
I'm still eating quite a large plateful of food with a fair bit of free food such as meat and potato. I'm also having all my syns. It could be possible that I'm not having enough calories.
I never used to lose much with EE but that was because I normally had far less than 1/3 superfree. Perhaps I've gone too far the other way. Has anyone else found this has happened to them?
I'm still eating quite a large plateful of food with a fair bit of free food such as meat and potato. I'm also having all my syns. It could be possible that I'm not having enough calories.
I never used to lose much with EE but that was because I normally had far less than 1/3 superfree. Perhaps I've gone too far the other way. Has anyone else found this has happened to them?