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is it possible?

S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#1
that i am not having enough carbs?

I have 100g of lettuce, 56g of cucumber and 100g of another veg such as spring greens.

This roughly equates to 5/6g of carbs?

help me, is this why i am stalling? i was actually counting them at the start and the weight was falling ( i know its water etc) but i think my greens portions have fallen a bit

x
 
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S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
#2
couldnt tell you hun, i dont weigh anything ...

have you cheated at all?
 
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#3
not a single thing has passed my lips for more than 3weeks now, had 2 x small bottles of coke zero and had losses those weeks lol
x
 
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
#4
something must be stalling you then, chese stalls some people, do you eat a lot of that?

its going to have to be trial and error, 1 week dont eat cheese, see if there is a loss....then move onto the next thing....
 
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#5
cheese is the only processed thing i eat, and i only eat it every couple of days and i weigh it


god this is getting complicated lol
x
 
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
#6
ive just literally, this minute bought the book....gimme a week and ill give you the answers lol
 
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#8
lol i have the book, but it states that we should have no more than 340g (or something like that) of salad greens per day but what i eat of that amount of salad - would be no where near 12g

x
 

ditzeeblonde

Call me Linzi...
S: 21st5.5lb C: 11st4lb G: 11st0lb BMI: 25.5 Loss: 10st1.5lb(47.25%)
#9
I would use the count on the packaging if you feel like your not getting enough, its tricky some people prefer to weigh it out & others prefer to stuff it in a mug!!


I'm a weigher & then calculate my total carbs... feel like I'm more in control but Jim has lost all his weight using the cup method!

Sorry I haven't actually helped at all!!
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#10
So what equates to 3 cups of salad in weight Linz? Still not got my book :mad: It better come today or I'm gonna buy one!
 
S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
#11
i am in week 3 now and i have weighed the same since the end of my 1st week.
i suddendy relised that the more i go in to this site the more foods and snacks i can have so now week 3 my cupboards are full of allowed snacks on the atkins!
i am cutting back again on snacks and hoping to see a loss soon.
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#12
I'll join you FAF, I need to cut back on something cos I'm not losing either :mad: We'll suffer together hun xx
 
S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
#13
I'll join you FAF, I need to cut back on something cos I'm not losing either :mad: We'll suffer together hun xx
going to have a major set back tonight with the booze im going to have. but i need to let my hair down and have a laugh so i am not going to regret it. rum and coke zero by the pint full. cant wait :D
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#14
Think I'm gonna hit the gin and slimline tonic tonight - might as well have a blow out before I start cutting down on everything I love :sigh:
 
S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
#15
i will be starting to drink around 3 this afternoon when hubby gets home from work. we normaly get through a large bottle of rum between us then drink whatever is left over from the rest of the booze. i wont be touching the forbidden food. will do as i have been doing and give it all a good sniff. i love party food. :(
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#16
3pm!!! I'd be out of my head by 5pm LMAO :D
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#17
There are loads of things than can cause you not to lose weight, cheese, citrix etc...
 
S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
#18
3pm!!! I'd be out of my head by 5pm LMAO :D
rum gives you a differnt kind of drunk to vodka. gives me a real buzz. get very energetic on it. :D. no matter how much i drink on it i never get sick either. will be up till about 5am partying lol
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#19
Does bacardi count? :D Not keen on the dark rum x
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#20
It's a white spirit so it should be fairly low carb.
 


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