is it possible?

[Mikspatel53]

I'm going on holiday on July 13 which gives me about 4 weeks to loose as much weight as I can. I want to loose about 35-40 pounds in those 4 weeks. Is it possible or should I just get it out of my head..started properly last week and at the wi I had lost 8 pounds. Thats after me having had some bad bad food on the weekend.

 

[sarahjt]

its very hard to loose that much weight hun you are probably looking at around 20-28 lbs x

 

[xSinead]

Its 1 stone a month roughly estimated you'll lose on Cambridge x

 

[sarahjt]

but most people when they first start loose roughly 20-28lbs in first month if you stick to it 100% x

 

[Mikspatel53]

100% it is then. At the moment I'm doing 3 shakes, 200ml milk and I have a bar only if I really really need it. Have about 4 litres of flavoured water which keeps me really full. Is it worth cutting out the bar or will that not make a diff in how much and how quick I loose it?

 

[xSinead]

The cambridge bar? Thats allowed on SS so that wouldn't affect your losses at all,
I have a bar every day and 2 shakes and ive lost 4 stone in 14 weeks.

 

[Mikspatel53]

Wow well done on loosing that much..I didn't want to have 4 products unless it was really necessary. I don't get hungry that often but somedays it's extremely hard so I keep bars as treats.

 

[xSinead]

Bars are just part of SS, not treats, you're allowed 1 a day as part of sole source - I'd just keep an extra shake if i was you in case you need it, the bars actually fill you up for longer. I have mine for lunch and then have my evening shake at 7pm x

 

[Mikspatel53]

Thanks xsinead I'll do that its my first week with bars and haven't tried them as yet so didnt know how filling they would be but I'll do what u do now x