Starlight
Gold Member
When we say 'were full' on a VLCD
It always amazes me when I see people on Minis saying they couldnt finish a pack or have the correct number of packs cos theyre full. I mean really? Lets face it none of us are on VLCDs cos we eat like sparrows
A typical S&S pack is what about 136kcals (similar to a packet of crisps) made up it totals maybe a couple of tablespoonfuls of food. Realistically how can that fill us up when its such a teeny amount, when prior to a VLCD I bet we could have merrily sat and scoffed a 3 course meal Do you think the combination of ketosis and being in the right mindset makes people think theyre full?
Much as I love the packs Ive never felt they fill me up, but then I look on them more as fuel or medicine as opposed to meals.
It always amazes me when I see people on Minis saying they couldnt finish a pack or have the correct number of packs cos theyre full. I mean really? Lets face it none of us are on VLCDs cos we eat like sparrows
A typical S&S pack is what about 136kcals (similar to a packet of crisps) made up it totals maybe a couple of tablespoonfuls of food. Realistically how can that fill us up when its such a teeny amount, when prior to a VLCD I bet we could have merrily sat and scoffed a 3 course meal Do you think the combination of ketosis and being in the right mindset makes people think theyre full?
Much as I love the packs Ive never felt they fill me up, but then I look on them more as fuel or medicine as opposed to meals.