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Is my weight loss too fast?

Discussion in 'General Weight Loss Discussion' started by SuperfUZZ, 19 March 2009 Social URL.

  1. SuperfUZZ

    SuperfUZZ New Member

    Hello, I'm 5'5 (165cm) and when I started my diet (last Sunday) I weighed 9 stone 10 and a half pounds, and now I weigh 9 stone 8 and a quarter pounds.

    Is this weight loss too fast? Or normal? I am on a 1300 calorie diet.
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  3. Flubber68

    Flubber68 Well-Known Member

    it's fine for the cals you are having

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