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Is quark and any milk allowed?
Evening
I just wondered if quark was ever allowed?
Also, are there any milks out there to have with decaf tea that are useable?
Thank you
This is about my 3rd time round. I have done CD, exante, WW, SW....... Lost and gained the same 7st twice.
Start date:
02/01/2014
02/01/2014 - 19st9lb
01/02/2014 -18st3lb
01/03/2014 -
Most people can cope with small amounts of dairy as long as you check labels & count carbs. Well worth a look as every brand different
Higher fat items (cream etc) vs low fat (usually add sugar) or milk (more lactose) is usually safer, but a splash of milk in tea probably wont be your downfall
My favorite low carb recipes are all on http://lckat1e.weebly.com
2011 - Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
2012 - Jan -1.9 kg
hit GOAL - 80kg, 5 stone lost
Atkins/Primal Maintenance
2015 - Sitting between 80-82kg depending on how much partying going on!
Jan 2016 - start 85kg following christmas indulgences. Target 80kg
April 2016 - still 85kg so 3 weeks fat fast down to 81kg for mid May
June sitting at 80kg right on target
Autumn - sitting at 82kg but christmas might be a problem....!
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary-little-focus-needed.html