I did lighter life and am now doing slim fast as a lower cost healthier option.
Whilst I had very good results with Lighter Life, 6 months of meal replacements played havoc with my body and it is a complete lifestyle change. I'm hoping that with Slimfast I can take all of the good parts of LL and still enjoy a nice meal with my family in the evening.
The things I liked about lighter life were -
The strict regime - I simply didn't buy food for myself
The lack of choice - Took away the decisions about what I wanted to consume
The results - fast.
However it cost me the best part of £2000, my gall bladder and a feeling of being a "normal" person - whatever that is!
I wouldn't change any of my decisions as I now know what it is like to be in a thin persons body, I'd just change the way I handled it.
Good luck, whatever you chose
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