is splenda ok?

Discussion in 'Atkins Diet' started by missjam, 20 June 2011 Social URL.

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  1. missjam

    missjam Full Member

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    im not sure as ive read it has a high gi? so we will gain water weight?
     
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  3. J2BLUE

    J2BLUE Low Carber

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    It's fine.

    3 servings a day I think you're allowed, which is 3 sachets or teaspoons.

    It does have a carb value though so make sure you count it. 0.5g per teaspoon I think.
     
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