is splenda ok?

[missjam]

im not sure as ive read it has a high gi? so we will gain water weight?

 

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[J2BLUE]

It's fine.

3 servings a day I think you're allowed, which is 3 sachets or teaspoons.

It does have a carb value though so make sure you count it. 0.5g per teaspoon I think.