slinkydreams
Full Member
I go swimming 4 times a week when I can manage it, and swim approx 1km each time I go. I wouldn't say it has helped my losses as such (I still lose on the weeks I don't go), but it has definately helped with toning. I have lost 7 stone in the last 6 months, and don't have any loose skin - I put this down to the swimming!