Is the jury still out?


I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
Hi Everyone

On my first week back on SW, I did EE and I lost 1lb. So last week I did a red week and lost 1.5lbs, although AF came yesterday morning. So I am undecided as to whether to carry on with a red week or to have a go on EE or to try alternate days?

Any thoughts?
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Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
Personally, I have decided that EE is something I will do only occasionally when I am having a day that requires both free foods as I use my HE's on bread and Alpen Lights so I would lose out. It depends really on which will give you the most freedom in your menu


Gold Member
S: 18st1.6lb G: 10st10lb
I'm a huge fan of alternating at the moment so I seem to be doing 2-3 EE days, 1-2 green days and 2 red days. (or something like that!) I miss my HEXs too much on EE days but if I alternate it every other day then I find it suits me.

Don't know how I'll do weight wise. Lost 3.5lb last week doing this (but 1lb of that was christmas/NY weight!) and this week I don't think I'll lose much as I don't feel like I've been organised or keeping track of my syns. I've just been doing them in my head which makes me feel unsure of myself!! I also think star week is coming up and feeling a bit bloated. Shall find out tomororw night!


Is so very nearly there!
G: 12st2lb
I have done EE for 2 weeks and again this week!? xxA


Silver Member
S: 15st13lb C: 14st5lb G: 11st0lb Loss: 1st8lb(9.87%)
I did EE last week & lost 4lbs.. it was my first week on the wagon since after crimbo so that might have affected it.. but I'm doing it this week too..

love it love it!



Slimming for my children
i must admit i am enjoying it. I made a meat sheperds pie last night and its sooooooooooooooooooooo much better than quorn but i dont like meat too mcuh so have always stuck to green days!


Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
I like to alternate. I had a red day on Friday, two EE days at the weekend, and have done green yesterday and today. I miss my hex b's on an EE day, but it's good for weekends when I have time for a cooked brekkie.


I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
I think that I may alternate and see how that goes. I will have a red day today, then an EE day tomorrow and then red day etc etc and see what sort of loss I get on Monday. Thanks x