vanda
plodding away
Hi all
Am starting vlcd soon and was wondering if you have found if there is a best day to start the plan. I work shifts so one day is not the same as the next and am not sure whether to start on my days off or just before my days off.
I would prefer the 'worse' days to be on my days off so I can chill but no idea which days these would be. I know every one is different but there must be an average - hope this has made sense I tend to waffle after an afternoon shift!
Any advice welcome.
Thanks
Am starting vlcd soon and was wondering if you have found if there is a best day to start the plan. I work shifts so one day is not the same as the next and am not sure whether to start on my days off or just before my days off.
I would prefer the 'worse' days to be on my days off so I can chill but no idea which days these would be. I know every one is different but there must be an average - hope this has made sense I tend to waffle after an afternoon shift!
Any advice welcome.
Thanks