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Is there a list of foods "allowed" on the 790 plan?

Do you have the yellow CD book, its all in there x
Just found this for you

790 kcal This weight loss programme combines nutritionally assured formula food with a healthy meal every day. It is ideal, for instance, for those who are unable to use 'Sole Source' for medical reasons. It is suitable for: those above BMI 25, or those below BMI 25 who may need a limited weight loss within a specific time scale (eg for a holiday or social event).
  • 3 Cambridge meals
  • 6oz (150g) portion of poultry meat (without skin or fat)
  • 8oz (250g) portion of white fish
  • 8oz (250g) quorn or tofu
  • 8oz (250g) skimmed milk cottage cheese
  • 3tbsp 'white or green' vegetables (cooked or raw) such as above
  • 0.5 pint (235ml) skimmed milk
Continue to drink at least 4pt (2.25ltr) of water per day, and as much unsweetened black tea or black coffee as you want.

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