Is there a list of foods "allowed" on the 790 plan?

Discussion in 'Cambridge Weight Plan' started by sarah5, 22 August 2007 Social URL.

  1. sarah5

    sarah5 Full Member

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    Just as the title says lol!! I would love a list of foods allowed on the 790 plan, which I appreciate are all low-carb foods (I think?). Is there such a list??

    Thanks! x
     
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  3. canireallydothis!!

    canireallydothis!! Gold Member

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    Do you have the yellow CD book, its all in there x
     
  4. canireallydothis!!

    canireallydothis!! Gold Member

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    Just found this for you

    790 kcal This weight loss programme combines nutritionally assured formula food with a healthy meal every day. It is ideal, for instance, for those who are unable to use 'Sole Source' for medical reasons. It is suitable for: those above BMI 25, or those below BMI 25 who may need a limited weight loss within a specific time scale (eg for a holiday or social event).
    • 3 Cambridge meals
    • 6oz (150g) portion of poultry meat (without skin or fat)
    • 8oz (250g) portion of white fish
    • 8oz (250g) quorn or tofu
    • 8oz (250g) skimmed milk cottage cheese
    • 3tbsp 'white or green' vegetables (cooked or raw) such as above
    • 0.5 pint (235ml) skimmed milk
    Continue to drink at least 4pt (2.25ltr) of water per day, and as much unsweetened black tea or black coffee as you want.
     
  5. sarah5

    sarah5 Full Member

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    Thank you! I haven't got the book yet, my CDC is bringing it round tomorrow evening.
     
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