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Is there a way to find out!?

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#2
My fitness pal.com

or type in calorie counting uk into google....

there is also a calorie a-Z book you can get from most newsagents.
 
S: 12st0lb C: 9st11.2lb G: 9st7lb BMI: 24.3 Loss: 2st2.8lb(18.33%)
#3
Invest in some kitchen scales and weigh them.. Most products have the nutritional info per 100g on the pack.
Good luck x
 
S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
#4
I always remember from weight watchers... every 100 grams of potatoes is 100 cal! = 1 point.. :) (cooked weight)
 


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