Is there a way to find out!?


Im just me!
S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)


Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
My fitness

or type in calorie counting uk into google....

there is also a calorie a-Z book you can get from most newsagents.


Full Member
S: 12st0lb C: 9st11.2lb G: 9st7lb BMI: 24.3 Loss: 2st2.8lb(18.33%)
Invest in some kitchen scales and weigh them.. Most products have the nutritional info per 100g on the pack.
Good luck x


S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
I always remember from weight watchers... every 100 grams of potatoes is 100 cal! = 1 point.. :) (cooked weight)