Here are a couple of days from my food diary when I was doing WW -
Glass of water whilst doing 20 mins on Wii Fit
Breakfast - Alpen & Skimmed Milk - 6.5 points
Cup of tea, skimmed milk no sugar - 0.5 points and 3 go ahead biccies = 3 points
Lunch - WW chicken & noodle soup - 0.5 points
Cup of tea skimmed milk, no sugar - 0.5 points
Tea - small jacket tater - 2.5 points and 2 dollops of low fat Garlic & herb Philadelphia = 2 points
Half a pint of very weak sugar free squash - 0 points
1 pink grapfruit - ? points
WW Banoffee Dessert - 3 points
18.5 points
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Breakfast - Alpen & Skimmed Milk, Mug of Green Tea/Earl Grey - 6 pts
2 cups of tea and 2 go ahead biccies at soft play - 3 pts
2 cups of earl gray green tea, Jacket tater with G&H philly - 4.5
2 go ahead biccies - 2 pts
WW apple crumble slice - 1 and a half pts
2 BIG bowls of salad with honey & mustard dressing - 0 pts
Veg Stew/soup - 0 Pts
WW apple crumble slice - 1 and a half pts
750mls water
green early grey tea
Total = 18.5
Obviously you would have to tweak it due to fat content, But just to give you an idea.
For Breakfast you could have Special K for lower fat with skimmed milk and be careful of "healthy" meals as I have found a lot of WW meals are actually high in fat even though they are low in points.
HTH
LiSe x